Yoga is a mind and body practice that is originated in India. It involves movement, meditation, and breathing techniques to promote mental and physical well-being.
Yoga combines physical postures, breathing techniques, and meditation or relaxation. We at Being Spiritual Foundation help you to perform the best Yoga. We provide both Physical classes as well as Virtual online classes.

Types and styles of yoga we practice at Being Spiritual Foundation are :

Ashtanga yoga
Ashtanga Yoga is a Breathing yoga that applies the poses and sequences that rapidly link every movement to easy and healthy breath.

Bikram yoga
Bikram yoga is 26 poses and a sequence-based Breathing Yoga which is also known as hot yoga performed in artificially heated rooms at a temperature and with 40% humidity. It consists of two breathing exercises.

Hatha yoga
This type of yoga, it teaches basic physical poses.

Iyengar yoga
This type of yoga practice, it focuses on finding the correct alignment in each pose with the help of a range of helping tools like blocks, blankets, straps, chairs, and bolsters.

Kripalu yoga
Kripalu classes teach practitioners to know, accept, and learn from the body and it is usually begins with breathing exercises and gentle stretches, followed by a series of individual poses and final relaxation. Kripalu yoga help to learn to find our own level of practice by looking inward.

Kundalini yoga
Kundalini yoga begins with chanting and ends with singing and performing like meditation that aims to release increase the energy.

Power yoga
Power Yoga was developed for the active and athletic types of yoga based on the traditional Ashtanga system.

Sivananda
This system uses a five-point philosophy and uses 12 basic asanas as its foundation that includes the proper breathing, relaxation, diet, exercise, and positive thinking to work together to create a healthy yogic lifestyle.

Viniyoga
Viniyoga focuses on function, breath and adaptation, repetition and holding, and the art and science of sequencing.

Yin yoga
Yin yoga places its focus on holding passive poses that target deep tissues, ligaments, joints, bones, and fascia for long periods of time.

Prenatal yoga
Prenatal yoga is created for pregnant women. This yoga style can help females to get back into shape after giving birth, and support health during pregnancy.

Restorative yoga

This is a relaxing method of yoga, which includes four or five simple poses to sink into deep relaxation without exerting any effort when holding the pose and change unwanted behavior

Join our 1 Month Session at Rs.8000 per month

योग का मतलब है जोड़ना, खुद में ऊर्जा को समाहित करना
शरीर, मन और आत्मा को मजबूत और खूबसूरत बनाना